Low Fat Fish And Chips

Name: Low Fat Fish And Chips
Ingredients: 4 None potatoes, peeled and cut into wedges; 4 None white fish fillets; 1/2 cup low fat milk; 1 cup dry breadcrumbs; None None Lemon wedges, salad, low fat tartar sauce, to serve

5 ingredients

5 steps

Ingredients

4 None potatoes, peeled and cut into wedges
4 None white fish fillets
1/2 cup low fat milk
1 cup dry breadcrumbs
None None Lemon wedges, salad, low fat tartar sauce, to serve

Directions

1

Preheat the oven to 400°F. Line two baking pans with parchment paper.
2

Arrange potatoes on one pan. Spray with no stick cooking spray; season to taste. Bake 15 mins.
3

Meanwhile, dip each fish fillet into milk and coat with breadcrumbs, pressing firmly. Place on second pan. Spray with cooking spray; season to taste.
4

Bake fish with chips a further 15-20 mins, until golden and cooked through, turning fish halfway through cooking.
5

Serve with lemon wedges, salad and tartar sauce.