Low-Fat Oven Pork Chops

Name: Low-Fat Oven Pork Chops
Ingredients: center cut loin chops; 1 egg white; 2 Tbsp. pineapple juice; 1 Tbsp. soy sauce; 1/4 tsp. ginger; 1/8 tsp. garlic powder; 1/4 c. + 1 Tbsp. Italian bread crumbs; 1/4 tsp. paprika

8 ingredients

6 steps

Ingredients

center cut loin chops
1 egg white
2 Tbsp. pineapple juice
1 Tbsp. soy sauce
1/4 tsp. ginger
1/8 tsp. garlic powder
1/4 c. + 1 Tbsp. Italian bread crumbs
1/4 tsp. paprika

Directions

1

Trim fat from chops.
2

Combine next 5 ingredients in a bowl. Stir with a whisk.
3

Combine bread crumbs and paprika.
4

Dip chops in egg white mixture and bread crumbs.
5

Place on rack coated with cooking spray.
6

Bake at 350° for 25 minutes each side.

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