Low-Fat Salad

9 ingredients
6 steps

Ingredients

  • 1 envelope Good Seasons nonfat salad dressing mix (for honey mustard fat-free dressing)
  • 1/4 c. apple cider vinegar
  • 2 Tbsp. orange juice
  • 3 oranges, sectioned or 1 can mandarin oranges
  • 1/2 tsp. grated orange peel
  • 8 c. torn up spinach (about 8 oz.)
  • 1 small red onion or 5 green onions
  • 6 slices turkey bacon, cut in 1-inch pieces or 2 oz. chicken or turkey strips or crab meat
  • 1/2 c. water

Directions

  1. 1
    Prepare salad dressing mix, vinegar, orange juice and water as directed on envelope.
  2. 2
    Substitute the orange juice for the water and add the orange peel.
  3. 3
    Mix spinach, oranges, onion and meat or crab in bowl.
  4. 4
    Add dressing and toss lightly.
  5. 5
    Sprinkle Parmesan cheese on top of salad for added flavor.
  6. 6
    Serve immediately.

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