Low-Fat Salad
9 ingredients
6 steps
Ingredients
- 1 envelope Good Seasons nonfat salad dressing mix (for honey mustard fat-free dressing)
- 1/4 c. apple cider vinegar
- 2 Tbsp. orange juice
- 3 oranges, sectioned or 1 can mandarin oranges
- 1/2 tsp. grated orange peel
- 8 c. torn up spinach (about 8 oz.)
- 1 small red onion or 5 green onions
- 6 slices turkey bacon, cut in 1-inch pieces or 2 oz. chicken or turkey strips or crab meat
- 1/2 c. water
Directions
-
1Prepare salad dressing mix, vinegar, orange juice and water as directed on envelope.
-
2Substitute the orange juice for the water and add the orange peel.
-
3Mix spinach, oranges, onion and meat or crab in bowl.
-
4Add dressing and toss lightly.
-
5Sprinkle Parmesan cheese on top of salad for added flavor.
-
6Serve immediately.
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