Low Fat Salmon And Broccoli Quiche

Ingredients

• 1 salmon fillet
• 1 tablespoon lemon juice
• 6 broccoli florets chopped
• 3 mushrooms
• 1/2 red onion a small, chopped
• 9/16 pound shortcrust pastry
• 1 egg
• 1 egg white
• 2/3 cup low-fat cottage cheese
• 2 tablespoons grated cheese
• 1 teaspoon mint