Low-Fat Sausage

Ingredients

• 1 lb. pork tenderloin, ground twice
• 1 tsp. salt, or less
• 1/4 tsp. pepper
• 1/4 tsp. hot pepper flakes, or more
• 1/4 tsp. bay leaf, crumbled
• 1 tsp. brown sugar
• 1/2 tsp. sage
• 1/4 tsp. marjoram
• 1/2 tsp. summer savory
• 1/4 tsp. thyme
• 1/4 tsp. nutmeg
• 1/2 c. canola oil (just enough to hold sausage patty together)