Low Fat Seven-Layer Dip
13 ingredients
14 steps
Ingredients
- 1 avocado
- 1 tablespoon lime juice
- 3 tablespoons fat-free mayonnaise
- 1 (16 ounce) can fat-free refried beans
- 1 (1 1/4 ounce) packagelower salt taco seasoning
- 8 ounces fat free plain Greek yogurt
- 1 14 cups low fat shredded cheddar cheese
- 1 cup fresh salsa
- 1 tablespoon fresh cilantro, minced
- 1 fresh jalapeno pepper, minced
- 1 (15 ounce) cansmall black olives, sliced
- 13 cup green onion, diced
- 1 (16 ounce) bag baked corn tortilla chips
Directions
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1Peel and remove pit from the avocado.
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2In a medium bowl, mash avocado with a fork.
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3Mix in lime juice and mayonnaise.
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4Set aside.
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5In another bowl, mix 1/2 of the taco seasoning with refried beans.
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6Spread the bean mixture in an 8-inch square pan.
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7Spread the yogurt evenly over the bean mixture in pan.
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8Spread the avocado mixture over the yogurt.
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9Spread 1 cup of the shredded cheddar cheese over the avocado.
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10Stir the jalepeno into the salsa and spread over the cheese.
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11Spread the sliced olives over the jalepeno.
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12Top with a layer of diced green onions.
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13Sprinkle remaing 1/4 cup shredded cheese over all.
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14Serve with tortilla chips.
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