Low Salt Tuna Chowder

Name: Low Salt Tuna Chowder
Ingredients: 2 cups water; 1 cup potato, diced; 12 cup carrot, diced; 12 cup celery, diced; 1 small onion, chopped; 14 cup Wondra Flour; 2 cups skim milk; 1 teaspoon salt substitute; 14 cup unsalted butter; 1 cup frozen corn; 4 ounces low-sodium cheddar cheese; 4 12 ounces low-sodium tuna in water; 1 teaspoon fresh ground pepper; 1 teaspoon dried parsley

14 ingredients

12 steps

Ingredients

2 cups water
1 cup potato, diced
12 cup carrot, diced
12 cup celery, diced
1 small onion, chopped
14 cup Wondra Flour
2 cups skim milk
1 teaspoon salt substitute
14 cup unsalted butter
1 cup frozen corn
4 ounces low-sodium cheddar cheese
4 12 ounces low-sodium tuna in water
1 teaspoon fresh ground pepper
1 teaspoon dried parsley

Directions

1

Place water, potato, carrots, onion and celery in lg sauce pan.
2

Bring to boil then simmer for 15 minute.
3

Shake wondra and milk in shaker then add to veggie mix.
4

Drain tuna and flake.
5

Add tuna to mix.
6

Add all additional ingredients.
7

Slowly bring to boil over low heat stirring often.
8

Let simmer on very low heat for 5-10 min stirring often.
9

Eat it up :) Enjoy!
10

I think it tastes good but I am used to low salt.
11

If you feel like it needs some salt use fresh ground sea salt at the table.
12

Fact: When you salt your food at the table instead of cooking with it you can taste it more.