Lower-Fat Beef Enchiladas

Name: Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef (93% lean); 1/2 cup chopped onion; 1 teaspoon Worcestershire sauce; 1/2 teaspoon garlic powder; 2 teaspoons chili powder; 1/4 teaspoon black pepper; 1/2 teaspoon oregano; 1/4 teaspoon cumin; 1/4 teaspoon paprika; 1 jalapeno pepper, chopped, without seeds; 2 cups shredded reduced-fat cheddar cheese; 1 (20 ounce) can enchilada sauce; 8 low-fat flour tortillas

13 ingredients

5 steps

Ingredients

1 lb extra lean ground beef (93% lean)
1/2 cup chopped onion
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
2 teaspoons chili powder
1/4 teaspoon black pepper
1/2 teaspoon oregano
1/4 teaspoon cumin
1/4 teaspoon paprika
1 jalapeno pepper, chopped, without seeds
2 cups shredded reduced-fat cheddar cheese
1 (20 ounce) can enchilada sauce
8 low-fat flour tortillas

Directions

1

Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.
2

Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
3

Pour remaining sauce on top. Sprinkle with the rest of the cheese.
4

Bake at 350 degrees for approximately 30 minutes until bubbly.
5

Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.