Mango-Licious Tilapia

Name: Mango-Licious Tilapia
Ingredients: 20 ounces tilapia fillets; 1 mango, peeled, seeded, and diced; 1 small red onion, finely chopped; 1 avocado, peeled, pitted, and diced; 3 roma tomatoes, coarsely chopped; 1 lime, zest of; 1 jalapeno pepper, seeded and finely chopped (optional); 1 tablespoon minced gingerroot; 14 teaspoon fresh cilantro, coarsely chopped; 1 teaspoon salt; 2 tablespoons olive oil; 1 12 tablespoons grated orange zest; 14 cup orange juice; salt and pepper; crushed red pepper flakes, to taste

15 ingredients

9 steps

Ingredients

20 ounces tilapia fillets
1 mango, peeled, seeded, and diced
1 small red onion, finely chopped
1 avocado, peeled, pitted, and diced
3 roma tomatoes, coarsely chopped
1 lime, zest of
1 jalapeno pepper, seeded and finely chopped (optional)
1 tablespoon minced gingerroot
14 teaspoon fresh cilantro, coarsely chopped
1 teaspoon salt
2 tablespoons olive oil
1 12 tablespoons grated orange zest
14 cup orange juice
salt and pepper
crushed red pepper flakes, to taste

Directions

1

Preheat to oven to 400F.
2

Prepare salsa first, so that the flavors can combine and mellow.
3

In a medium sized glass bowl, combine mango, onion, avocado, tomatoes, lime zest, jalapeno, ginger, cilantro, and salt.
4

Stir well and set aside at room temperature.
5

In a shallow baking dish, combine orange zest, orange juice, salt, pepper, and red pepper flakes.
6

Pat tilapia fillets dry on a paper towel.
7

Place them in the baking dish and turn to coat them in the seasoning mixture.
8

Arrange tilapia in a single layer and bake 10 - 12 minutes, or until fish flake easily.
9

Serve cooked fillets with prepared salsa.