Maple-Glazed Chicken

Name: Maple-Glazed Chicken
Ingredients: 4 boneless skinless chicken breast halves (5 ounces each); 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon canola oil; 1/2 teaspoon cornstarch; 1/2 cup apple cider or unsweetened apple juice; 2 tablespoons maple syrup; 1/2 teaspoon onion powder

8 ingredients

2 steps

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
1/2 teaspoon cornstarch
1/2 cup apple cider or unsweetened apple juice
2 tablespoons maple syrup
1/2 teaspoon onion powder

Directions

1

Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
2

Meanwhile, in a small bowl, combine cornstarch and cider until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat.