Maple-Glazed Chicken
10 ingredients
18 steps
Ingredients
- 3 tbsp. pure maple syrup
- 2 tbsp. miso paste
- 2 tbsp. rice vinegar
- 1 tbsp. sugar
- 2 tsp. lower-sodium soy sauce
- 1 tsp. fresh ginger
- 8 oz. French green beans (haricots verts) or regular green beans
- 10 oz. frozen peas
- 1 1/4 lb. boneless and skinless chicken thighs
- 1/4 c. fresh cilantro leaves
Directions
-
1In 1-quart saucepan, whisk maple syrup, miso, vinegar, sugar, soy sauce, and ginger; heat to boiling on medium-high.
-
2Boil 1 minute or until reduced by half, whisking.
-
3Remove from heat; stir in 1/4 teaspoon pepper.
-
4Cool slightly.
-
5Transfer 2 tablespoons to small bowl for brushing chicken.
-
6Place beans and 3 tablespoons water in 2-quart glass baking dish; cover with vented plastic wrap.
-
7Microwave on High 3 minutes or until tender.
-
8Stir in peas.
-
9Cover; microwave 3 minutes longer.
-
10Drain well; toss with 1 tablespoon sauce.
-
11Transfer to platter.
-
12Heat grill pan on medium-high.
-
13Sprinkle chicken with 1/8 teaspoon salt.
-
14Grill chicken 4 minutes or until grill marks appear.
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15Brush chicken with reserved 2 tablespoons sauce.
-
16Turn chicken over; grill 4 to 5 minutes longer or until cooked through (165 degrees F).
-
17Place chicken on top of vegetables.
-
18Serve with remaining sauce and cilantro.
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