Marinated Chicken Salad
18 ingredients
10 steps
Ingredients
- FOR THE MARINADE AND DRESSING:
- 6 Tablespoons Extra Virgin Olive Oil
- 4 Tablespoons Lemon Juice
- 2 Tablespoons Maple Syrup
- 1 teaspoon Salt
- 2 teaspoons Dried Basil
- 1/2 teaspoons Freshly Ground Black Pepper
- 2 cloves Garlic, Minced
- 2 Tablespoons Sour Cream
- FOR THE SALAD:
- 3 Boneless, Skinless Chicken Breasts
- 4 Cold Eggs
- 1 Tablespoon Avocado Oil
- 1 Tablespoon Butter
- 10 leaves Romaine Lettuce, Washed, Dried, Torn Into Bite-sized Pieces
- 1/2 Red Bell Pepper, Diced
- 12 whole Kalamata Olives
- 1 ounce, weight Freshly Shredded Parmesan Cheese
Directions
-
1In a small jar, whisk olive oil, lemon juice, maple syrup, salt, basil, pepper, and garlic until well combined.
-
2Place the chicken breasts in a shallow glass storage container. Pierce with a fork on both sides. Pour half of the marinade over the chicken, flip, cover, and place in the fridge to marinate for 6-8 hours.
-
3Stir the sour cream into the remaining marinade/dressing mixture. Refrigerate until serving.
-
4Take the chicken breasts out of the refrigerator 20 minutes before cooking.
-
5About 30 minutes before you're ready to serve:
-
6Preheat oven to 400°F (205°C).
-
7Place a medium saucepan of water on the stove over high heat and bring to a rolling boil (you can cover the pan to make it boil faster). Gently lower the cold eggs into the water, cover the pan, turn the heat down slightly, and set the timer for 8 minutes. After the 8 minutes, remove to a bowl of cold water to stop the cooking. Once cool, peel and slice.
-
8Meanwhile, heat a large stainless steel skillet over medium-high heat. Add avocado oil and butter. Once the butter is melted, add the chicken breasts. Sear until nicely browned, about 5 minutes. Flip and transfer to the preheated oven and cook just until they register 165°F (74°C). Start checking after 6 minutes.
-
9Remove to a plate to rest until serving. Slice across the grain.
-
10Place 1/4 of the lettuce and peppers in a salad bowl. Arrange an egg, a few olives, and some chicken on top. Drizzle with the dressing and sprinkle with Parmesan cheese. Repeat with remaining ingredients and serve immediately.
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