Marinated Orange Roughy

Name: Marinated Orange Roughy
Ingredients: 1-1/2 pounds orange roughy or other whitefish fillets; 1/2 cup orange juice; 1/4 cup ketchup; 2 tablespoons canola oil; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons lemon juice; 1/4 teaspoon pepper; 1 tablespoon sesame seeds, toasted

8 ingredients

2 steps

Ingredients

1-1/2 pounds orange roughy or other whitefish fillets
1/2 cup orange juice
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

Directions

1

Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice.
2

Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.