Market Sandwich

Name: Market Sandwich
Ingredients: 1/2 cup white vinegar; 1 cup thinly sliced red onion; 1 cup canned black beans, rinsed and drained; 1/2 teaspoon ground cumin; 1/4 cup fat-free mayonnaise; 1 teaspoon finely chopped canned chipotle chile with sauce; 1 tablespoon fresh lime juice; 8 slices whole-grain bread; 2/3 cup crumbled reduced-fat feta; 1 medium avocado, thinly sliced; 2 tablespoons fresh cilantro, chopped; 1 tomato, cut into 8 slices

12 ingredients

1 steps

Ingredients

1/2 cup white vinegar
1 cup thinly sliced red onion
1 cup canned black beans, rinsed and drained
1/2 teaspoon ground cumin
1/4 cup fat-free mayonnaise
1 teaspoon finely chopped canned chipotle chile with sauce
1 tablespoon fresh lime juice
8 slices whole-grain bread
2/3 cup crumbled reduced-fat feta
1 medium avocado, thinly sliced
2 tablespoons fresh cilantro, chopped
1 tomato, cut into 8 slices

Directions

1

Boil 1 cup water with vinegar in a small stainless steel saucepan. Add onion; turn off heat; let sit 30 minutes; drain. Puree beans and cumin in a blender. Mix mayonnaise, chipotle and lime juice in a bowl; spread on 4 slices of bread. Top remaining slices with bean puree, onion, cheese, avocado, cilantro and tomato. Close sandwiches; serve.