Mashed Cauliflower Bake

Name: Mashed Cauliflower Bake
Ingredients: 1 head cauliflower (leaves removed, rough chop); 1 tablespoon tbsp dried, roasted garlic or 1 tsp garlic powder; 1 tablespoon dried shallots or 1 tsp onion powder; 2 cups low sodium chicken broth; salt and pepper; 1/2 - 3/4 cups non-fat Greek yogurt; 1 tablespoon unsalted butter

7 ingredients

5 steps

Ingredients

1 head cauliflower (leaves removed, rough chop)
1 tablespoon tbsp dried, roasted garlic or 1 tsp garlic powder
1 tablespoon dried shallots or 1 tsp onion powder
2 cups low sodium chicken broth
salt and pepper
1/2 - 3/4 cups non-fat Greek yogurt
1 tablespoon unsalted butter

Directions

1

Preheat oven to 400 degrees.
2

Add chicken broth and a few cups of water to a pot. Bring to a slow boil. Add salt, dried garlic/garlic powder, dried shallots/onion powder, a big pinch of salt and pepper. Add cauliflower, cover and let boil for 5-7 minutes. Cauliflower should be fork tender.
3

Drain cauliflower in a fine mesh sieve, or something that will catch all the little pieces. Return to pot with no heat on.
4

Mix in Greek yogurt, butter, salt and pepper to taste. Puree with an immersion blender until there are no big chunks of cauliflower left. Transfer to a small baking dish.
5

Pop into the oven for 15 minutes. Remove and serve with something with lots of sauce!