Mashed Cauliflower Bake

7 ingredients
5 steps

Ingredients

  • 1 head cauliflower (leaves removed, rough chop)
  • 1 tablespoon tbsp dried, roasted garlic or 1 tsp garlic powder
  • 1 tablespoon dried shallots or 1 tsp onion powder
  • 2 cups low sodium chicken broth
  • salt and pepper
  • 1/2 - 3/4 cups non-fat Greek yogurt
  • 1 tablespoon unsalted butter

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Add chicken broth and a few cups of water to a pot. Bring to a slow boil. Add salt, dried garlic/garlic powder, dried shallots/onion powder, a big pinch of salt and pepper. Add cauliflower, cover and let boil for 5-7 minutes. Cauliflower should be fork tender.
  3. 3
    Drain cauliflower in a fine mesh sieve, or something that will catch all the little pieces. Return to pot with no heat on.
  4. 4
    Mix in Greek yogurt, butter, salt and pepper to taste. Puree with an immersion blender until there are no big chunks of cauliflower left. Transfer to a small baking dish.
  5. 5
    Pop into the oven for 15 minutes. Remove and serve with something with lots of sauce!

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