Massage Kale Salad

Name: Massage Kale Salad
Ingredients: 1 bunch kale leaves torn from the stalks and thinly sliced; 1/4 cup lemon juice or apple cider vinegar; 1/4 cup olive oil; 2 tablespoons honey or agave nectar; kosher salt; pepper; 1 red delicious apples or pear; 1/4 cup dried cranberries or cherries, whatever you have; 1/4 cup red onion minced or grated using a micro plane; 1/4 cup toasted nuts I used pepitas/pumpkin seed

10 ingredients

2 steps

Ingredients

1 bunch kale leaves torn from the stalks and thinly sliced
1/4 cup lemon juice or apple cider vinegar
1/4 cup olive oil
2 tablespoons honey or agave nectar
kosher salt
pepper
1 red delicious apples or pear
1/4 cup dried cranberries or cherries, whatever you have
1/4 cup red onion minced or grated using a micro plane
1/4 cup toasted nuts I used pepitas/pumpkin seed

Directions

1

In a large bowl, toss the sliced kale leaves with a small drizzle of the olive oil and a bit of Kosher salt; massage with your hands until the kale softens and wilts, about 2-3 minutes.
2

In a small bowl, whisk honey, apple cider vinegar, remaining olive oil, salt and pepper. Pour dressing over the kale, toss in apples and cranberries. Stir to incorporate. Chill for an hour or two to all the flavors to meld. Sprinkle with toasted pumpkin seeds before serving.