Meat Loaf

17 ingredients
8 steps

Ingredients

  • 3/4 c. minced onion
  • 3/4 c. minced green onion
  • 1/2 c. minced celery
  • 1/2 c. minced carrot
  • 1/4 c. minced green pepper
  • 1/4 c. minced red pepper
  • 2 tsp. minced garlic cloves
  • 1 tsp. salt and pepper
  • 1/2 tsp. white pepper
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground nutmeg
  • 1/4 tsp. cayenne pepper
  • 1/2 c. tomato ketchup
  • 4 oz. egg substitute
  • 1 lb. ultra lean ground beef
  • 1 lb. ground turkey breast
  • 3/4 c. oat bran

Directions

  1. 1
    Spray large skillet lightly with Pam or Baker's Joy.
  2. 2
    Saute vegetables until soft and water has evaporated.
  3. 3
    Set aside to cool in large mixing bowl!
  4. 4
    Measure herb and seasonings.
  5. 5
    Blend together and add to vegetables.
  6. 6
    Next, add ketchup, egg substitute and milk, followed by meat and finally the oat bran.
  7. 7
    Mix well and form into 1 or 2 loaves.
  8. 8
    Place in a baking pan and bake 50 to 55 minutes in a 350° oven.

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