Meat Loaf

Ingredients

• 1 lb. ground chuck
• 1 tsp. salt
• 1 tsp. Accent
• dash of pepper
• 1 1/2 oz. unseasoned bread crumbs (add more if mix is too wet)
• 1 egg
• 1 medium chopped onion
• 1/4 to 1/2 chopped green pepper
• 1 Tbsp. Worcestershire sauce
• 1/4 c. catsup