Meat Loaf

10 ingredients
4 steps

Ingredients

  • 2 lb. extra lean chopped meat
  • 1 large onion
  • 3/4 c. rice (instant or regular)
  • 2 cloves garlic, minced
  • 2/3 c. grated Parmesan cheese
  • 2 eggs
  • 1 small can tomato sauce
  • 2 pkg. frozen chopped spinach
  • pepper
  • salt as needed

Directions

  1. 1
    Grease pan with canola oil.
  2. 2
    Also rub a little oil on top of meat loaf to form a crust.
  3. 3
    Bake at 325° for 45 minutes.
  4. 4
    Then at 400° for 15 minutes.

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