Meat Sauce

Directions

1. 1
   Heat a Dutch oven over high heat.
2. 2
   Pat the meat dry with a paper towel, and season it with salt and pepper to taste.
3. 3
   When the pan is hot, spray it with cooking spray.
4. 4
   Add the meat to the pot and cook, stirring occasionally, until it is browned on all sides, 8 to 10 minutes.
5. 5
   Transfer the meat to a plate, and set it aside.
6. 6
   Raise the heat to medium-low.
7. 7
   Spray the pot with cooking spray, and add the carrot, celery, and onion.
8. 8
   Cook, stirring often, until the vegetables begin to soften, about 4 minutes.
9. 9
   Add the wine, and cook until it has reduced by about half, about 3 minutes.
10. 10
    Add the broth and marinara sauce.
11. 11
    Season with salt and pepper to taste, cover, and bring to a simmer.
12. 12
    Simmer the sauce over low heat, stirring it occasionally, until the meat is extremely tender, about 3 hours.
13. 13
    Stir the sauce to break up the meat.
14. 14
    Season with salt and pepper to taste, if desired.
15. 15
    Serve, or store in a covered container in the refrigerator for up to 3 days.
16. 16
    Fat: 3g (before), 2.3g (after)
17. 17
    Calories: 130 (before), 128 (after)
18. 18
    Protein: 14g
19. 19
    Carbohydrates: 9g
20. 20
    Cholesterol: 22mg
21. 21
    Fiber: 1g
22. 22
    Sodium: 255mg