Meatballs

Name: Meatballs
Ingredients: 1 lb. very lean ground beef (ground London Broil is excellent and very low-fat); 1/4 c. skim milk; 2 slices bread; 1 egg white; 1/4 tsp. salt; 1/2 tsp. crushed thyme; 1/2 small onion, chopped; 2/3 can beef broth (soup); 1/4 c. water; pepper; 1/4 c. plain yogurt; 1 Tbsp. cornstarch; mushrooms (optional)

13 ingredients

9 steps

Ingredients

1 lb. very lean ground beef (ground London Broil is excellent and very low-fat)
1/4 c. skim milk
2 slices bread
1 egg white
1/4 tsp. salt
1/2 tsp. crushed thyme
1/2 small onion, chopped
2/3 can beef broth (soup)
1/4 c. water
pepper
1/4 c. plain yogurt
1 Tbsp. cornstarch
mushrooms (optional)

Directions

1

Soak bread in milk and combine with egg white.
2

Mix in ground beef, salt, thyme and onion.
3

Shape into 1 1/2-inch meatballs and bake for 30 minutes at 375°.
4

(You may cool and freeze meatballs for later use.)
5

Combine beef broth, water, ground pepper, yogurt and cornstarch in skillet.
6

Heat until thick.
7

Add meatballs and mushrooms, if desired.
8

Cook until meatballs are heated through. Serve over rice.
9

Serves 3.

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