Meatballs

Ingredients

• 1 lb. ground chuck (85%)
• 1/2 c. soft breadcrumbs
• 2 Tbsp. chopped green pepper
• 2 Tbsp. skim milk
• 1 tsp. low-sodium Worcestershire sauce
• 2 egg whites, lightly beaten
• vegetable cooking spray
• 1 Tbsp. plus 1 tsp. cornstarch
• 1/4 c. water
• 1/4 c. brown sugar, firmly packed
• 1/4 c. red wine vinegar
• 1/4 c. low-sodium soy sauce
• 1 tsp. peeled, minced ginger
• 1/8 tsp. garlic powder