Meatless Chili(Diet)

11 ingredients
8 steps

Ingredients

  • 1 c. chopped onion
  • 3 cloves garlic
  • 1 c. water
  • 2 Tbsp. chili powder
  • 1 1/2 tsp. cumin
  • 2 c. diced zucchini
  • 2 (16 oz.) cans tomatoes
  • 1 (15 oz.) can red kidney beans
  • 1 (15 oz.) can garbanzo beans
  • 1 c. diced green pepper
  • 1/4 c. nonfat sour cream

Directions

  1. 1
    Spray pot with cooking spray.
  2. 2
    Place over medium heat until hot.
  3. 3
    Add onion and garlic; saute 5 minutes.
  4. 4
    Add water and next 7 ingredients.
  5. 5
    Bring to a boil.
  6. 6
    Reduce heat; simmer, uncovered, 30 minutes.
  7. 7
    Serve with some sour cream on top.
  8. 8
    Serves 5 to 6.

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