Mediterrain Fish Stew

13 ingredients
7 steps

Ingredients

  • 2 Tbsp. margarine
  • 1/2 c. frozen small onions
  • 1 garlic clove
  • 1 (16 oz.) can stewed tomatoes
  • 1/2 c. water
  • 2 carrots
  • 3 chicken flavored bouillon cubes
  • 1 bay leaf
  • 2 Tbsp. flour
  • 1 lb. fillet of sole
  • 1 green pepper, cut into small pieces
  • 1 (2 1/2 oz.) can mushrooms
  • dash of pepper

Directions

  1. 1
    Melt butter and cook onions for 2 minutes.
  2. 2
    Press garlic and add to onions.
  3. 3
    Add flour until smooth.
  4. 4
    Add tomatoes, water, carrots, chicken cubes, marjoram leaves, bay leaf and pepper. Cook until carrots are half done.
  5. 5
    Add fish, mushrooms and green pepper.
  6. 6
    Remove bay leaf and cook approximately 5 minutes, until fish flakes.
  7. 7
    Serve over cooked rice.

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