Mediterranean Catfish

Name: Mediterranean Catfish
Ingredients: 2 -4 farm-raised catfish fillets (6 oz. each); 2 tablespoons olive oil; 1 medium bell pepper, chopped; 1 medium onion, chopped; 2 cloves garlic, chopped; 1 cup chicken broth; 1 (14 1/2 ounce) can diced tomatoes; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon black pepper

10 ingredients

6 steps

Ingredients

2 -4 farm-raised catfish fillets (6 oz. each)
2 tablespoons olive oil
1 medium bell pepper, chopped
1 medium onion, chopped
2 cloves garlic, chopped
1 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon black pepper

Directions

1

Heat olive oil in large skillet over medium heat.
2

Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
3

Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
4

Reduce heat to medium-low.
5

Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
6

Individual fillets with sauce may be served over a bed of cooked rice.