Mediterranean Cod With Tomatoes

10 ingredients
6 steps

Ingredients

  • 1/3 lb cod fish fillet, cut in half
  • 2 tablespoons honey
  • 2 tomatoes, diced
  • 1 onion, sliced thin
  • 1 red bell pepper, diced
  • 1/2 cup low sodium chicken broth
  • 2 tablespoons minced basil
  • 2 tablespoons minced parsley
  • salt
  • pepper

Directions

  1. 1
    Slice onion and let sit for 5 minutes to bring out its health promotion properties.
  2. 2
    Combine honey and tomatoes in a mixing bowl.
  3. 3
    Saute onion and bell peppers for 2 minutes.
  4. 4
    Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.
  5. 5
    Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
  6. 6
    Add basil, parsley and salt and pepper to taste.

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