Mediterranean Wrap

Name: Mediterranean Wrap
Ingredients: 3/4 cup chopped tomato; 1 tablespoon diced red onion; 1 tablespoon chopped fresh cilantro; 1 teaspoon lime juice; 1/8 teaspoon salt; 1 garlic clove, minced; 1 cup hot cooked jasmine or long-grain rice; 2 tablespoons chopped fresh or 2 teaspoons dried basil; 1 cup chopped red bell pepper; 3/4 cup diced zucchini; 3/4 cup diced yellow squash; 1/4 cup diced red onion; 2 tablespoons balsamic vinegar; 2 teaspoons olive oil; 4 (8-inch) fat-free flour tortillas; 1/4 cup (1 ounce) crumbled feta cheese

16 ingredients

5 steps

Ingredients

3/4 cup chopped tomato
1 tablespoon diced red onion
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice
1/8 teaspoon salt
1 garlic clove, minced
1 cup hot cooked jasmine or long-grain rice
2 tablespoons chopped fresh or 2 teaspoons dried basil
1 cup chopped red bell pepper
3/4 cup diced zucchini
3/4 cup diced yellow squash
1/4 cup diced red onion
2 tablespoons balsamic vinegar
2 teaspoons olive oil
4 (8-inch) fat-free flour tortillas
1/4 cup (1 ounce) crumbled feta cheese

Directions

1

Preheat broiler.
2

Combine first 6 ingredients in a bowl, and set aside.
3

Combine rice and basil; set aside.
4

Arrange bell pepper, zucchini, yellow squash, and 1/4 cup red onion in a single layer on a baking sheet. Broil for 12 minutes or until the vegetables are browned; spoon into a large bowl. Drizzle vinegar and oil over vegetables; toss to coat.
5

Warm tortillas according to package directions. Spoon 1/4 cup of rice mixture down center of each tortilla. Top each with 1/2 cup roasted vegetables, 2 tablespoons tomato mixture, and 1 tablespoon cheese; roll up.