Mel'S Spaghetti

Ingredients

• nonstick spray coating
• 1 lb. lean ground turkey or chicken
• 1 large onion, chopped (1 c.)
• 1 medium green pepper, chopped
• 2 (15 oz.) cans low sodium tomato sauce
• 2 (4 1/2 oz.) jars sliced mushrooms, drained
• 1 (6 oz.) can Italian tomato paste
• 2 tsp. dried Italian seasoning (crushed)
• 2 tsp. fennel seed (crushed)
• 1 tsp. sugar
• 1/2 tsp. garlic salt
• 1/4 tsp. black pepper
• 1/4 tsp. ground red pepper (optional)
• 12 oz. spaghetti