Mexican Omelet
9 ingredients
14 steps
Ingredients
- 2 Tbsp. plus 2 tsp. thinly sliced green onion
- 1 Tbsp. chopped green chilies
- 1 c. chopped tomato
- 1/8 tsp. chili powder
- 1 carton (8 oz.) Healthy Choice cholesterol free egg product
- 3 to 4 drops hot pepper sauce
- 1/4 c. (1 oz.) shredded reduced-fat Monterey Jack cheese
- 1/4 c. plain nonfat yogurt
- chili powder
Directions
-
1Preheat nonstick skillet, sprayed with vegetable oil spray, over medium heat.
-
2Saute 2 tablespoons onion and green chilies until onion is tender.
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3Stir in tomatoes and chili powder; heat; stirring occasionally, until tomatoes are warm.
-
4Set filling aside and wipe out skillet.
-
5In small bowl, combine egg product and hot pepper sauce.
-
6Preheat nonstick skillet, sprayed with vegetable oil spray, over medium heat.
-
7Pour half of egg product into hot skillet.
-
8As omelet begins to set, push cooked portions to center of skillet, allowing uncooked egg product to flow to edges.
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9When set, spoon half of vegetable filling onto omelet.
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10Top with half of cheese.
-
11Fold in half and slide onto serving plate.
-
12Repeat. Fold in half and slide onto serving plate.
-
13Top omelet with half of yogurt, 2 teaspoon onion and sprinkle with chili powder.
-
14Makes 2 servings.
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