Mexican Pot Pie

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic minced
• 1 cup onions chopped
• 1 cup green bell peppers chopped
• 1/2 cup celery chopped
• 1 cup carrots chopped
• 10 ounces corn slightly thawed
• 2 cups black beans drained and raised well
• 1 1/2 teaspoons cumin
• 1 1/2 teaspoons chili powder
• 1 teaspoon oregano
• 1 tablespoon cornstarch
• 16 ounces tomato sauce
• 3/4 cup cornmeal yellow
• 2 tablespoons cornmeal yellow
• 1 teaspoon baking powder
• 1/4 cup flour, all-purpose
• 2 tablespoons flour, all-purpose
• 1 cup milk or water
• 1 teaspoon vegetable oil
• 2 tablespoons green chili peppers, canned drained and chopped
• 1 x yogurt, plain or sour cream
• 1 x tomatoes chopped