Microwave Baked Trout

Directions

1. 1
   Rinse trout under cool water and pat dry.
2. 2
   Season with salt and pepper.
3. 3
   Combine garlic powder, bread crumbs and cheese in a bowl and mix well.
4. 4
   Dip trout in egg white, then in crumb mixture, coating well.
5. 5
   Loosely wrap each trout in plastic wrap or wax paper
6. 6
   and place in large microwave dish.
7. 7
   Cook on High for 8 to 10 minutes or until trout flakes easily.
8. 8
   Garnish with parsley sprigs.