Migas Lite For 2

Ingredients

• 4 teaspoons olive oil, divided
• 3 corn tortillas, cut in strips
• 1/2 small onion, chopped
• 1 raw jalapeno pepper, seeded and diced
• 1 small plum tomato, diced
• 1 cup egg substitute
• 2 ounces left over shredded pork or 2 ounces beef roast
• salt and pepper
• 1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated
• salsa
• avocado, slices