Mild Bean Chutney

Ingredients

• 1 cup diced tomatoes
• 1 cup shredded green cabbage
• 1 cup shredded carrots
• 1 cup diced green peppers
• 1/2 lemon, juiced
• 1/2 cup diced red onions
• 1 cup frozen corn, defrosted
• 1 cup frozen green peas, defrosted
• 1 teaspoon cumin
• 1 teaspoon Mrs. Dash
• 1 teaspoon garlic powder
• 1 tablespoon Dr. Fuhrman's Riesling Raisin Vinegar or red wine vinegar
• 1 cup cooked or canned kidney beans, low or no salt
• 1 cup cooked or canned chickpeas (garbanzo beans), low or no salt
• 1 cup cooked or canned black beans, low or no salt
• 25 ounces romaine lettuce, shredded