Milk Shake

3 ingredients
4 steps

Ingredients

  • 1 c. nonfat milk
  • 1 c. pineapple in own juice
  • dash of sweetener

Directions

  1. 1
    Put ingredients in blender.
  2. 2
    Add 6 to 8 ice cubes.
  3. 3
    Process until ice cubes are mushy.
  4. 4
    Can add fresh fruit for variety (bananas or strawberries are great).

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