Minestrone (Pressure Cooked)

20 ingredients
16 steps

Ingredients

  • 3/4 cup navy beans picked over and rinsed
  • 2 tablespoons olive oil
  • 2 each garlic cloves finely chopped
  • 1 each onions large, coarsely chopped
  • 3 each carrots large, cut into 1/2 inch pieces
  • 1 each leeks medium, thinly sliced
  • 3 each celery stalks cut into 1 inch slices
  • 1 cup basil or italian parsley, fresh, tightly packed, minced finely
  • 1 teaspoon thyme or oregano, dried
  • 1 each italian plum (roma) tomatoes with juices, 14 ounce can
  • 3 cups water cold
  • 3 cups vegetable stock
  • 2 cups green beans trimmed, cut in thirds
  • 1/2 cup pasta, orzo tubettini, or other small pasta
  • 1 cup water boiling (up to 2 c), optional
  • 2 each zucchini large, cut into 1/2 inch slices
  • 3 cups cabbage cored and shredded
  • 1 teaspoon salt or to taste
  • 1 x black pepper to taste
  • 1 cup parmesan, parmigiano-reggiano cheese, grated freshly grated

Directions

  1. 1
    Soak the navy beans overnight or use the pressure cooker quick presoak method (see basic cooking times).
  2. 2
    Rinse, drain, and set aside.
  3. 3
    Heat the olive oil in the cooker, and saute the garlic and onion until the onionbecomes limp, about 3 minutes.
  4. 4
    Add the carrots, leek, celery, 1/2 cup basil, thyme, reserved navy beans, plum tomatoes with their juice, water and stock.
  5. 5
    Lock the lid in place and over high heat bring to high pressure.
  6. 6
    Adjust heat to maintain high pressure, and cook 20 minutes.
  7. 7
    Let the pressure drop naturally or use a quick release method.
  8. 8
    Remove the lid, tilting it away from you to allow any excess steam to escape.
  9. 9
    Add the green beans and orzo and cook uncovered over medium heat for 5 minutes, stirring frequently so that the orzo doesn't drop to the bottom of the pot and burn.
  10. 10
    If the soup becomes too thick, add 1 to 2 cups boiling water.
  11. 11
    Add zucchini, cabbage, remaining basil, and salt and pepper to taste.
  12. 12
    Cook until the zucchini and green beans are crisp-tender, about 3 to 5 additional minutes.
  13. 13
    Serve in individual bowls, garnished with Parmesan or romano.
  14. 14
    Author's note:
  15. 15
    For a friend of mine, a superb minestrone always contains one secret ingredient: a tablespoon of sugar to enhance all of the flavors.
  16. 16
    She may be right.

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