Mini Cinnamon Stack Ups

8 ingredients
24 steps

Ingredients

  • 4 4-piece frozen low-fat wholewheat waffles
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 2 cups fat-free vanilla yogurt
  • 2 green kiwifruit, peeled, each cut crosswise into 6 pieces
  • 1 star fruit, or carambola, cut crosswise into 8 pieces (optional)
  • 1/2 cup fresh blueberries
  • 1 cup fresh raspberries or strawberries, hulled

Directions

  1. 1
    Toast the waffles.
  2. 2
    Separate each into 4 pieces and arrange on plates.
  3. 3
    Meanwhile, in a small bowl, stir together the sugar and cinnamon.
  4. 4
    To assemble, sprinkle half the cinnamon sugar over the waffles.
  5. 5
    Spoon the yogurt onto each serving.
  6. 6
    Arrange 3 slices kiwifruit, 2 slices star fruit, blueberries, and raspberries on each.
  7. 7
    Sprinkle the remaining cinnamon sugar over all.
  8. 8
    (Per Serving)
  9. 9
    Calories: 245
  10. 10
    Total Fat: 2.0g
  11. 11
    Saturated: 0.5g
  12. 12
    Trans: 0.0g
  13. 13
    Polyunsaturated: 0.5g
  14. 14
    Monounsaturated: 0.5g
  15. 15
    Cholesterol: 2mg
  16. 16
    Sodium: 300mg
  17. 17
    Carbohydrates: 51g
  18. 18
    Fiber: 5g
  19. 19
    Sugars: 33g
  20. 20
    Protein: 9g
  21. 21
    Dietary Exchanges
  22. 22
    1 Starch
  23. 23
    1 1/2 Fruit
  24. 24
    1 Fat-Free Milk

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