Mini Frittatas

Name: Mini Frittatas
Ingredients: 1 Italian turkey sausage link (about 4 ounces), casing removed; 1-1/2 cups frozen shredded hash brown potatoes, thawed; 1/2 cup chopped onion; 1 garlic clove, minced; 1 teaspoon canola oil; 1/3 cup water; 1/2 teaspoon salt; 1/2 to 1 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/4 teaspoon pepper; 3 large eggs; 2 large egg whites; 1 cup buttermilk; 2 tablespoons all-purpose flour; 1/4 cup shredded Parmesan cheese; 3/4 cup salsa

16 ingredients

4 steps

Ingredients

1 Italian turkey sausage link (about 4 ounces), casing removed
1-1/2 cups frozen shredded hash brown potatoes, thawed
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1/3 cup water
1/2 teaspoon salt
1/2 to 1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon pepper
3 large eggs
2 large egg whites
1 cup buttermilk
2 tablespoons all-purpose flour
1/4 cup shredded Parmesan cheese
3/4 cup salsa

Directions

1

In a nonstick skillet, cook sausage over medium heat until no longer pink. Remove with a slotted spoon to paper towels. Discard drippings.
2

In the same pan, saute potatoes, onion and garlic in oil until potatoes are golden brown, about 5 minutes. Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute.
3

In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full.
4

Bake at 350° for 20-25 minutes or until a knife comes out clean. Carefully run a knife around the edge of cups to loosen frittatas. Serve with salsa.