Monkey Bars
15 ingredients
10 steps
Ingredients
- 1/2 cup raisins
- 1 1/2 tablespoons apple juice
- 4.5 ounces all-purpose flour (about 1 cup)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup packed brown sugar
- 1/4 cup butter, softened
- 1/2 cup mashed ripe banana (1 medium)
- 3 tablespoons low-fat buttermilk
- 1 teaspoon vanilla extract
- 2 large egg whites
- 1/3 cup chopped walnuts
- Cooking spray
- 1 tablespoon powdered sugar
Directions
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1Preheat oven to 350°.
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2Combine raisins and apple juice in a microwave-safe bowl. Microwave at HIGH 1 minute. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 3 ingredients in a bowl; stir with a whisk. Combine brown sugar and butter in a large bowl, and beat with a mixer at medium speed until blended. Add banana and next 3 ingredients, beating well. Add flour mixture, beating just until combined. Stir in raisin mixture and walnuts.
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3Spread batter in an 8-inch square metal baking pan coated with cooking spray. Bake at 350° for 30 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack. Sprinkle with powdered sugar, and cut into bars.
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4Kitchen Classroom: Ripe Bananas When selecting bananas, the only way to tell how ripe they are is by the color of the peel. The skin of a perfectly ripe banana will be yellow and slightly speckled with brown spots. It'll be softer and sweeter than green bananas (or even slightly green ones), which are not yet ripe.
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5Young Chefs can:
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6Mash banana
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7Measure raisins and walnuts
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8Older Chefs can:
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9Stir together dry ingredients
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10Stir raisin mixture and walnuts into batter
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