Multi-Grain, Low-Cal Pancakes

Ingredients

• 2/3 c. multi-grain flour (1 Tbsp. each: rye and buckwheat flour and corn meal; 2 Tbsp. whole wheat flour plus white flour to make 2/3 c.)
• 1/4 tsp. nutmeg
• 1 egg
• 1 tsp. polyunsaturated cooking oil
• 1/2 Tbsp. baking powder
• 1/2 tsp. allspice
• 1/2 Tbsp. sugar
• 1/4 c. chopped hickory nuts or pecans (optional)
• 1/2 c. skim milk or enough to make batter pourable