Nanas Egg Salad

Directions

1. 1
   Put the eggs in a mini food processor and pulse just 4 times or so, until theyre broken down into small pieces.
2. 2
   Alternatively, place them in a bowl and use the back of a fork to break them up.
3. 3
   Add the mayonnaise, mustard, salt, paprika, cayenne, and lemon juice and process or stir until combined.
4. 4
   Do a FASS check, then add additional salt and lemon juice if needed.
5. 5
   Serve immediately.
6. 6
   Fresh basil makes a wonderful addition; add about 1 teaspoon, finely chopped.
7. 7
   I learned how to make a perfect hard-boiled egg from my mother, who learned the secret from my culinary hero, Julia Child.
8. 8
   Place the eggs in 8 cups of cold water in a high rather than wide pot.
9. 9
   Bring the eggs just to a boil, then immediately remove from the heat.
10. 10
    Once the water has cooled to the touch, about 15 minutes, the eggs will have a perfectly cooked yolk.
11. 11
    Store in an airtight container in the refrigerator for 2 to 3 days.
12. 12
    (per serving)
13. 13
    Calories: 80
14. 14
    Total Fat: 5.5g (1.6g saturated, 2g monounsaturated)
15. 15
    Carbohydrates: 1g
16. 16
    Protein: 6g
17. 17
    Fiber: 0g
18. 18
    Sodium: 240mg
19. 19
    Leave it to someone intimately involved with acupuncture and Chinese medicine to have an interesting take on cancer care and where patients can help themselves.
20. 20
    Michael Broffman works with many cancer patients at the Pine Street Clinic in Marin County, an area where an unusually high number of women have been diagnosed with breast cancer.
21. 21
    Broffman, who coordinates his care with that of area oncologists, explains how eating becomes more important after patients graduate from treatment.
22. 22
    The burden of success when a person is going through chemo is more on the chemo than what theyre eating.
23. 23
    The important thing there is they maintain weight and protein and not become malnourished.
24. 24
    Once chemotherapy is over, all of a sudden the burden of success in terms of prevention and reducing risk and recurrence is back in the persons court.
25. 25
    If you really deepen your cooking skills and enjoyment of cooking during treatment, thats a good launching pad for starting your prevention program.