Navy Minced Beef

Directions

1. 1
   Cook beef with onions in its own fat until beef loses its pink colour, stirring to break apart.
2. 2
   Drain or skim off excess fat.
3. 3
   Sprinkle flour over beef; continue cooking until flour is absorbed.
4. 4
   Add tomatoes, mace, salt and pepper.
5. 5
   Stir well.
6. 6
   Simmer 10 to 15 minutes.
7. 7
   Serve over toast, biscuits, rice or pasta.