No-Crust Spinach Quiche

Name: No-Crust Spinach Quiche
Ingredients: 3 ounces reduced-fat cream cheese, softened; 1 cup fat-free milk; 1 cup egg substitute; 1/4 teaspoon pepper; 3 cups shredded reduced-fat cheddar cheese; 3 cups frozen chopped spinach, thawed and squeezed dry; 1 cup frozen chopped broccoli, thawed and well drained; 1 small onion, finely chopped; 5 fresh mushrooms, sliced

9 ingredients

2 steps

Ingredients

3 ounces reduced-fat cream cheese, softened
1 cup fat-free milk
1 cup egg substitute
1/4 teaspoon pepper
3 cups shredded reduced-fat cheddar cheese
3 cups frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced

Directions

1

In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
2

Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean.