No-Fat Oven Fried Fish

Name: No-Fat Oven Fried Fish
Ingredients: 2 c. fat-free crackers, crushed finely; 1/4 tsp. dry mustard powder; 1 egg white; 2 Tbsp. nonfat milk; 1 lb. fish fillets of choice; lemon wedges (optional)

6 ingredients

5 steps

Ingredients

2 c. fat-free crackers, crushed finely
1/4 tsp. dry mustard powder
1 egg white
2 Tbsp. nonfat milk
1 lb. fish fillets of choice
lemon wedges (optional)

Directions

1

Preheat oven to 425°.
2

Crush crackers; stir in dry mustard. Beat egg white with milk in a broad shallow bowl.
3

Spread cracker crumbs on a plate.
4

Dip fish fillets one at a time into egg mixture, then place in cracker crumbs and turn to coat all surfaces.
5

Place on baking sheet and bake at 425° for about 15 minutes until coating is crisp and fish flakes easily with a fork. Serve with lemon wedges if desired.