No Fat Veggie Dip

Name: No Fat Veggie Dip
Ingredients: 10 ounces frozen spinach, thawed,well drained and finely chopped; 1/4 cup sweet onion, finely minced; 1 cup carrot, finely chopped; 1 cup sweet red pepper, finely chopped; 2 tablespoons parsley, chopped; 1 cup nonfat yogurt; 1 cup fat-free mayonnaise; 1/4 teaspoon Hungarian paprika (you may use other paprika); 1/4 teaspoon garlic powder

9 ingredients

3 steps

Ingredients

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Directions

1

Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
2

Give it a good mix.
3

Cool in fridge for one hour.