Nonfat Tzatziki

Name: Nonfat Tzatziki
Ingredients: 1/2 English cucumber; Kosher salt; 2 cups plain nonfat Greek yogurt; 1 tablespoon white wine vinegar; 2 cloves garlic, smashed and finely chopped; 2 sprigs fresh mint, leaves cut into chiffonade; 1 small bunch fresh dill, finely chopped; Freshly ground black pepper

8 ingredients

6 steps

Ingredients

1/2 English cucumber
Kosher salt
2 cups plain nonfat Greek yogurt
1 tablespoon white wine vinegar
2 cloves garlic, smashed and finely chopped
2 sprigs fresh mint, leaves cut into chiffonade
1 small bunch fresh dill, finely chopped
Freshly ground black pepper

Directions

1

Grate the cucumber and place it in a fine strainer over a bowl.
2

Salt the cucumber and allow it to drain until most of the juices come out, approximately 10 minutes.
3

Squeeze out the last bit of juices and transfer to paper towels to pat dry.
4

In a medium bowl, combine the cucumber, yogurt, white wine vinegar, garlic, mint and dill.
5

Refrigerate to allow the flavors to meld, at least 1 hour.
6

Season with salt and pepper before serving.