Oa-Tuna Melts

7 ingredients
5 steps

Ingredients

  • 1 can (6 oz) of albacore tuna in water, drained and flaked
  • 1 egg white or 2 tbsp liquid egg whites
  • 2 tbsp rolled oats
  • 2 tbsp diced onion
  • 1/4 tsp garlic powder
  • 2 tsp low-fat shredded cheddar cheese
  • salt and pepper to taste (not included in nutritional info above)

Directions

  1. 1
    1. Blend all ingredients, except the cheese, in a small bowl.
  2. 2
    2. Preheat a frying pan and lightly coat with a cooking spray.
  3. 3
    3. Form two patties from the tuna mixture and place them in the pan.
  4. 4
    4. Cook one side until brown and then turn.
  5. 5
    5. When the second side is nearly done, lightly sprinkle on the cheese.

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