Okara "Crab" Cakes

Name: Okara "Crab" Cakes
Ingredients: 1 -2 slice whole wheat bread, broken into pieces; 1/2 cup celery, minced; 1 medium onion, chopped; 2 carrots, minced; 1/2 green pepper, minced; 1/4 cup parsley, chopped; 2 cups okara (or amount from one batch of soymilk); 1/2 cup quick-cooking oatmeal (not instant); 1 -2 tablespoon Old Bay Seasoning; 1 teaspoon nori (or other flaked sea vegetable)

10 ingredients

6 steps

Ingredients

1 -2 slice whole wheat bread, broken into pieces
1/2 cup celery, minced
1 medium onion, chopped
2 carrots, minced
1/2 green pepper, minced
1/4 cup parsley, chopped
2 cups okara (or amount from one batch of soymilk)
1/2 cup quick-cooking oatmeal (not instant)
1 -2 tablespoon Old Bay Seasoning
1 teaspoon nori (or other flaked sea vegetable)

Directions

1

Whirl the bread in a food processor into fine crumbs.
2

Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
3

In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
4

In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
5

Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
6

Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.