Okra in Yoghurt

Name: Okra in Yoghurt
Ingredients: 450 g okra; 2 tablespoons corn oil; 12 teaspoon onion seeds; 3 green chilies, finely chopped; 1 medium onion, sliced; 14 teaspoon turmeric; 2 teaspoons desiccated coconut; 1 tablespoon natural low-fat yogurt (plain); 2 medium tomatoes, sliced; 1 tablespoon chopped fresh coriander

10 ingredients

7 steps

Ingredients

450 g okra
2 tablespoons corn oil
12 teaspoon onion seeds
3 green chilies, finely chopped
1 medium onion, sliced
14 teaspoon turmeric
2 teaspoons desiccated coconut
1 tablespoon natural low-fat yogurt (plain)
2 medium tomatoes, sliced
1 tablespoon chopped fresh coriander

Directions

1

Wash, top and tail the okra, cut into 1 cm pieces and set aside.
2

Heat the oil in a medium frying pan, add the onion seeds, green chillies and onion and fry for about 5 minutes until the onion has turned golden.
3

Lower the heat and add the turmeric and coconut, and fry for about 1 minute.
4

Add the okra, turn the heat to medium-high and quickly stir-fry for a few minutes until lightly golden.
5

Add the yoghurt, tomatoes and finally the fresh coriander.
6

Cook for a further 2 minutes.
7

Transfer to serving dish and serve immediately.