Olive Oil Bechamel

6 ingredients
8 steps

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons finely chopped shallot or onion (optional)
  • 2 tablespoons flour
  • 2 cups low-fat (1 percent) milk
  • Salt to taste
  • Freshly ground white or black pepper

Directions

  1. 1
    Heat the oil over medium heat in a heavy medium saucepan.
  2. 2
    Add the shallot or onion, and cook, stirring, until softened, about three minutes.
  3. 3
    Stir in flour, and cook, stirring, for about three minutes until smooth and bubbling but not browned.
  4. 4
    The paste should have the texture of wet sand.
  5. 5
    Whisk in the milk all at once, and bring to a simmer, whisking all the while, until the mixture begins to thicken.
  6. 6
    Turn the heat to very low, and simmer, stirring often with a whisk and scraping the bottom and edges of the pan with a rubber spatula, for 10 minutes, until the sauce has thickened and lost its raw flour taste.
  7. 7
    Season with salt and pepper.
  8. 8
    Strain while hot into a heatproof bowl or a Pyrex measuring cup.

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