Omega Bread

Directions

1. 1
   Stir the water, yeast, oil and maple syrup together and leave to sit for a minute until frothy.
2. 2
   Mix together the flours and seeds into a large mixing bowl and make a well in the middle.
3. 3
   Knead on a lightly floured surface the until it becomes a pliable dough.
4. 4
   Leave to prove in the mixing bowl with a damp cloth on top in a warm room.
5. 5
   After an hour repeat the kneading again on a lightly floured surface.
6. 6
   Shape into the loaf tin, or into bread rolls and leave to prove for another half an hour, until doubled in size.
7. 7
   Bake in a preheated 200 degree oven for 35 minutes.